Tag: weight loss

Any fitness journey must come from the perfect balance of healthy food and a good workout program! But, healthy food could possibly be a deal breaker!

People think that reducing body fat mass leads to weight loss.There is a difference between losing weight and reducing body fat.Weight loss does not mean that our body lost ONLY …

Have you heard about Plant-based protein‘s beneficial effects? It is important to the body and the planet. But how can we include plant-based protein in a keto diet? And is …

Amid the world’s rapid progress, humans are becoming busier. This makes them neglect other essential things in their lives: Health and well-being. Sitting behind the office desk for long hours …