In the past few years, people are discovering a new notion in the health area: organic nutrients.
This concept caught the attention of many people around the world. However, many of us don’t differ non-organic from organic nutrients.
Organic foods are foods that don’t need fertilizers and pesticides. Farmers rely on the basic crop rotation process. They use animal and plant manure to plant and germinate their produce.
Is there a difference between food and nutrients?
For all the people out there thinking that food and nutrients are the same, think again.
Food is what we eat and drink. But nutrients are the part of the food that our body needs.
However, nutrients do not come only from food. They might enter your body through vitamins as well.
Keep reading to know why organic nutrients are better than non-organic ones.
Nutrients: what are they?
They are very important substances that we obtain by consuming food. They give us energy and maintain our body’s health.
There is a difference between organic and inorganic nutrients. But we need both of them to survive.
Organic foods are rich in organic nutrients
If you want to eat organic nutrients, you should go for organic food.
But let’s be clear. Not all organic foods are 100% organic. Studies show three types of organic products:
- 100% Organic: Any product made of 100% organic nutrients.
- Organic: Any product made with at least 95% organic content.
- Made of organic products: Any product with at least 70% organic content.
So, if you’re in the store or ordering online, check your product’s food label. It. It shows you how much it contains organic nutrients.
Why go organic?
There are many health benefits of organic food.
- Better health.
- Better taste.
- More freshness.
- Good for the environment.
- Animal welfare.
Organic food has a longer shelf life than inorganic food. You can store organics for a long period.
Organic food contains more nutrients than other foods.
Organic animal products contain high levels of omega-3. (meat, dairy, and eggs.). They contain fats that are more helpful to heart health than other fats.
Besides, organic grains contain traces of toxic cadmium.
Organic foods are suitable for pregnant women and children. They are free from harmful elements that harm health.
Top two organic foods!
Organic milk is healthier than inorganic. It has more omega-3 fatty acids and vitamins. Organic cows graze fields, which leads to a better quality of milk.
Traditional tomatoes are 40% bigger than organic ones. However, organic tomatoes contain more nutrients.
They are rich in Vitamin C. (which promotes healthy skin, hair, and nails.)
Don’t forget to wash the tomatoes before eating them.
Besides, Antioxidants present in organic tomatoes are good for health. They reduce heart disease and cancer chances.
Milk and tomatoes are the top two organic foods. But if you want to choose organic as a lifestyle, you have endless choices:
- Fruits and vegetables.
- Cheese, butter, and ice cream.
- Bread, grains, and lentils.
Do you want to produce organic food?
Organic farms are produced in organic farms. And organic farming is beneficial for the human body and the planet as well.
If you are willing to obtain organic food, you must follow several rules.
- Use animal and green manure. (To fertilize the soil and increase its richness with plant-growth elements).
- Use biologic control to get rid of pests and harmful insects.
- Add natural fertilizers to increase plant growth.
- Take care of your animal’s health.
If you have enough space, why not consider growing some organic food yourself?
This may not allow you to pick fresh produce to prepare salads all year long. But you can taste the vegetables you planted all over the season!
Read the instructions written on the food labels.
Wash your food to get rid of any bacteria that may cause harm in humans.
Taste the difference between fresh and organic tomatoes. Trust me, you may never feel like returning to inorganic products!
Organic foods do not mean dieting
This booming concept has changed many lives.
As many people consider organic food a diet, let us clarify. Choosing organic food is not related to diet and weight loss. It is a lifestyle that boosts your health.
However, eating organic nutrients on a diet is not a bad idea.
To learn more about organic food eating, check this blog!
The demand for organic food is growing annually. But why?
Organics don’t contain chemical composts and pesticides. That’s why people feel safe, as they don’t affect the human body negatively.
Organic food is local; it is not shipped or frozen. It is then fresher and tastier.
Studies say organic foods are healthier than traditional ones. Over the past 5-6 years, organic food industries saw a 30% growth.
To further let you know about organic benefits, check out this blog!