How to lose weight fast? How to lose weight in 7 days? Weight loss with no effort! These are all the titles that pop up when you Google the words ‘lose weight.’ Well, if you did type in those words in the search bar, then what you want is some results – real and honest results. And, to be honest, most of the things that you get are either false advertising or straight-out lies! Some of the things you read could even be misleading! What kind of healthy diet promises weight loss in a week anyway? A proper weight loss diet with promising results relies on facts, science and, most importantly, the truth! We won’t claim that you can lose weight while eating unhealthy food and no exercise whatsoever. It’s a well-known fact that healthy food is the most critical factor in any fitness journey. But, there are ways to lose weight naturally! Organic milk farms are an excellent and easy way to lose weight naturally and maintain a healthy lifestyle!
Organic Milk Farm: The Definition
What’s an organic milk farm? What makes milk organic anyway? We all know about organic fruits and vegetables, but what about the organic milk farm? An organic milk farm is a farm that has specific standards when it comes to the milk it produces, and the cows that live on the farm! Those are the only two components of an organic milk farm that matter! In terms of taking care of the cows, the hay and pasture should be all organic! That means they use no chemical synthetic pesticides or fertilizers in the growth of the grass or pasture. That’s the very first and critical step towards the production of organic milk on an organic milk farm. Even the land that the organic milk farm is on has to be chemical-free for three years before use! Yes, it’s THAT serious!
Cows on an Organic Milk Farm are Happy Cows!
Furthermore, the calves raised on an organic milk farm drink only organic milk as well. That’s one fancy cow right there! Add to that the fact that the cows raised on an organic milk farm are entirely stress-free. Yes, you read that right. The farmers treat the cows on an organic milk farm with the dignity any cow deserves! Farmers respect and take care of the cows and their rights as animals. And thus, produce perfectly nutritious organic cow milk! Cow milk that is a THOUSAND times cleaner, beneficial and wholesome than any other cow milk! Sorry cows.
Organic milk, just like organic food, is chemical-free. You know for sure that the milk production process on an organic milk farm is 100% clean and respectful!
Organic Milk Diet?
Okay, so milk has somewhat of a bad rep in the dieting world. You know, we always go for the low-fat skimmed kind or the plant-based kind. We still feel the need to stay away from any dairy, not to mention full-fat ones! But we don’t have to do that. Any diet that requires you to give up a particular food group is not sufficient! Every food group has its own set of nutrients that it supplies, and we can’t afford to give one up! Therefore, you should include milk in your diet!
DISCLAIMER: This dietary recommendation applies if you are not lactose-intolerant or allergic to any dairy product. Do not include dairy products in your diet if your professional health care advisor prohibits you from doing so.
Milk from an Organic Milk Farm Changes the Weight Loss Game
First off, we will begin with the general concept of why milk could help you reach your weight loss goals faster. After that, we will dive into more details about how an organic milk farm could change the weight loss game for us all!
Milk is jam-packed with calcium, which could ultimately boost weight loss. Not to mention the fact that the amount of nutrition it contains helps improve your health and control your appetite. Milk also has all the macro-nutrients you need like carbs, proteins and fats. Milk is the full package! And that’s just the regular kind of milk. Organic milk has much more condensed amounts of nutrients, minus the chemicals and weird fake stuff! Bonus points! Keep in mind that healthy means functional fitness—every single time.
Why go for the organic milk from an organic milk farm and all that stuff. Well, because you have to remember that regular milk is heavily processed. Manufacturers pasteurize the milk, add all kinds of chemicals, and let’s not forget the cruel treatment that the cows go through! The more processed the milk is, the less nutritional benefits it provides! So, all your good work will go to waste! And we don’t want that to happen.
Let’s break down the nutrition in one cup of organic milk, shall we? So, one cup of organic milk contains:
- Calories: 150
- Protein: 8 grams
- Fat: 8 grams
- Calcium: 30% of the RDA
- Vitamin A: 6% of the RDA
- Iron: 6% of the RDA
- Cholesterol: 10% of the RDA
- Sugars: 12 grams
- Calories: 149 Cal
All the good stuff! Add to the list the fact that you choose to be humane every time you drink organic milk.
The Muscle-Building Juice!
So, as we stated before, one cup of organic milk contains about 8 grams of protein. That’s like a cup of lentil soup! If you don’t know already, protein is essential in the growth and development of your muscles and immune system! They make sure to repair damaged cells and speed up the healing process. In reality, you can categorize organic milk as a complete protein because it has all nine essential amino acids necessary for your body to function correctly! Therefore, the chances of muscle loss due to ageing become much less if you drink organic milk produced on great organic milk farms! So, more muscles mean more fat burns, which means consistent weight loss!
Also, the high-protein level helps make you feel full for more extended periods! Thus, it contributes even more to your weight loss journey.
Bones of Steel!
It’s a no-brainer that milk aids in preserving your bone structure. You can’t possibly keep up a good workout program if your bone health is down. It’s tiring and honestly dangerous. You have to take care of your body! That’s why you should depend on organic milk as the primary provider of bone health. For ages, people drank nothing but fresh organic milk, and they had immensely strong bone structures. Until manufacturers turned it into a business and created the regular pasteurized milk, they chose to sell instead of opting for good quality milk! Also, studies show that diets that consist of high dietary calcium have less risk of obesity or being overweight!
So, let’s recap. Organic milk gives you good muscles AND a healthy bone structure? This means you get in shape and have good teeth to smile about it!
Organic Milk Farm Produces Weight-Loss Potion?
Farms on an organic milk farm make sure that the pasture that the cows graze on is of the highest quality. Pure and chemical-free. The best kind out there. And the cows on the farm graze on as much grass as they please! This produces top-quality organic milk that is rich in CLA (conjugated linoleic acid). We won’t go too much into the science of it, but we’ll break it down to you. CLA is a type of fat that comes from cow milk that has enormous health benefits. These benefits include reduced body fat.
And here’s the thing, the number of CLA increases with the increase of fresh grass consumption by the cows! That only happens on an organic milk farm where the cows are happy and well-fed! All the more reason to go for organic milk!
Other Benefits for Drinking Organic Milk!
- Low risk of developing type 2 diabetes
- Good gut health and less bloating
- Less chance of heart disease
- More energy!
Make a Cow Happy!
Ever seen a happy cow? It’s pretty cute! So, why not make yourself and a cow happy by drinking organic milk produced on a high-quality organic milk farm! It’s the perfect lifestyle change to make to jumpstart your fitness journey. The choice of healthy is always the best. Now we aren’t saying that conventional milk lacks proper nutrition. It does! But, when we say healthy, we mean it can not have any negative impact on your body. And conventional milk has traces of chemicals in it. It hurts you and the cows!
Therefore, just put your mind at ease and go organic!