It’s time we take some kind of control this year and feel more at ease. It seems like this year is more in control of us than we are ourselves. But it’s time we change that. And, you totally can! We might not be able to control how the year goes, but at least we can make sure we’re in proper health. This way, you don’t have to worry about possibly getting sick. Nowadays, it’s all about how you can boost your immunity to fight against COVID-19. You do your part with the hygiene, and social distancing already. But you can take it a step further and make sure you can put up a good fight! We are here to introduce you to the immunity-boosting power of organic food. This way, you can take care of your body through a healthy diet and power food. Build up strength and grow a stronger immune system. So, whatever happens, this year, at least you don’t have to worry about your health! One less thing to worry about. This is how you fuel your body, the right way. Keep reading, fam!
Nutrition and leading a healthy lifestyle are a shoo-in guaranteed way to positively influence the strength of your immune system. This also means that you have a greater chance of fighting any kind of infectious disease that comes your way! So, why depend on different kinds of pharmaceuticals when you can just go at it the natural way? We are not saying that you’ll be able to defeat COVID just by eating good food, but you’ll definitely have a better chance. Immunity boosting foods are the way to go, and we have a list of the best immunity boosting foods you’ll need. The idea behind these foods is to load up on probiotics, vitamins, minerals, and antioxidants. Even more, if you go for organic, you will have some peace of mind knowing that all the things that went into the production of these foods are clean and nutritious! No harmful chemicals and pesticides to do further harm to your body. That’s the last thing you need to worry about now. “Building a strong immune system can help protect you from disease and infection”, Bernadette Bohan. You can read even more about how you can support your immunity through food over Bernadette’s article, supporting your immune system!
Immunity-Boosting Food #1: Citrus Fruits
It is a well-known fact that citrus fruits are LOADED with vitamin C! All the good stuff you need for an immunity-boosting. Citrus fruits provide enough amounts of vitamin C which helps the body produce white blood cells that can fight off any infections. You can stock up on vitamin C just by eating citrus fruits like grapefruit, oranges, lemons, kiwis, and clementines. Whatever type of citrus fruit you are particularly fond of. Another cool immunity-boosting hack you can use is squeezing the juices of the citrus fruits straight into your water, then drink it throughout the day. That way, you’ll ensure your body stays hydrated and you get your vitamin C in! Two birds, one stone! Did you know that your body does not naturally produce vitamin C? It doesn’t even store it. This is exactly why you have to be diligent and make sure you keep packing on that vitamin C! You can totally squeeze in some citrus fruits into your meals… Literally! You can squeeze them into your salad dressing, or into the salad itself. Or just have one as a snack! They’re pretty good, especially when in season! And if you opt for the organic citrus fruits, that’s an even larger plus. No chemicals go into the production of organic fruits, so there’s zero chance of harmful substances lowering your immunity!
Immunity-Boosting Food #2: Broccoli
Now this is a super food. Honestly, if fruits and vegetables had a superhero, it would be broccoli. Amongst all immunity-boosting foods out there, broccoli might be one of our favorites! It’s jam-packed with vitamins and fibers. It’s crazy how much we all hated it as children! Now we can’t get enough of it. Broccoli is rich in vitamins A, C, and E! It’s a three in one package deal. Now that’s a sweet deal, if you ask us. It also has a lot of antioxidants – keeps getting better. But the thing is with broccoli, and any other vegetable actually, is that you can NOT overcook it. Or else, it will become mushy, bland, and it will lose all nutritional value it has. So, make sure you don’t do that. Big no no. Have you tried steamed broccoli? It is to die for! You can even grate it and use it as a substitute for rice! Have you thought of that before? It’s easy to incorporate it in a lot of veggie-based dishes too. So, go get yourself some broccoli.
Next Up! Immunity-Boosting Food #3: Garlic!
Garlic breath who? We’ll let that slide. It’s all about immunity-boosting foods right now. Who cares about garlic breath? At least you’ll keep away viruses AND vampires! Garlic is super easy to add into your food. Most Asian cuisines heavily use garlic in their dishes, and we honestly can’t get enough of Asian food! In some cultures, garlic was a key component in alternative medicine. When you eat garlic, it produces a compound called allicin that gives it the immunity-boosting characteristic. So, garlic breath doesn’t just fight off people! It fights viruses like the common cold and builds up your immunity! Some people even take it as a supplement.
Immunity-Boosting Food #4: Ginger
Feisty! Did you know that ginger is actually the stem of a herb? Well, we always thought it was a root. Anyways, besides being mistaken for a root, ginger has TONS of benefits. Does your grandpa make you drink ginger tea whenever you catch a cold? Well, that’s because it has substances that reduce inflammation. It can help treat common cold and subdue a nauseated stomach. So, spice up your life with ginger. It has both anti-inflammatory and antioxidants properties which are perfect immunity-boosting qualities. It really does pack a punch. Any virus would think twice before facing the wrath of ginger! You can boil it into some tea or take up some Indian recipes. You can even pair it with lemon for an added effect. The possibilities are endless, you just have to be a little brave when it comes to ginger.
Immunity-Boosting Food #5: Plain Yogurt!
So, the cool thing about yogurt, is that it actually contains live culture – that means it has bacteria in it. Wait, don’t freak out! It’s good bacteria. You want to get the yogurt that has active and live cultures in order to get the full-blown immunity-boosting effects of yogurt! The bacteria is what wakes up your immune system and gives it a little push. It’s also naturally rich in calcium and vitamin D. You can even go for yogurt made out of milk from organic milk farms for a richer smoother yogurt. Do you know you can even make your own yogurt at home? It’s actually not that hard, and very rewarding. Quarantine has us trying all kinds of stuff. You can even flavor it yourself, sweeten it with some honey, and add some fruits. Make it your own aesthetically pleasing bowl. Make it worthy of a colorful IG post!
Last, But Not Least: Immunity-Boosting Food #6, Bell Peppers
Surprise! Bell peppers contain even MORE vitamin C than citrus fruits! WHAT! Yes, it’s true. Bell peppers contain up to three times more amounts of vitamin C than some citrus fruits. They are also a little easier to include in your diet. Do you like savory or sweet dishes? Bell peppers are great immunity-boosting veggies, but they also contain beta carotene. Your body takes beta carotene and turns it into vitamin A which makes your skin radiant! It’s also very good for your eyesight. So, you’ll come out of quarantine with beautiful skin and a strong immune system. What more could we ask for? Well, maybe for 2020 to finally end! But, other than that, bell peppers sound awesome right now! So, slice some up and put them in a delicious dish. Or just grab one and bite straight in like a savage. It’s okay, we don’t judge.
It’s awesome if you go for immunity-boosting foods to shake it up a bit in the health department. But, there are other things you can do as well to make sure your body is in tip-top shape! Cut back on the smokes – keep your lungs strong! Get some sleep, and quit stressing by throwing your television out of the window. Things will get better. Always keep a positive mindset! We are all in this together!