Amid the world’s rapid progress, humans are becoming busier. This makes them neglect other essential things in their lives: Health and well-being. Sitting behind the office desk for long hours or working for late hours at night. Most of us do not have time for a healthy lifestyle. If you are one of these busy people, we got your back! A modern intermittent fasting weight loss plan is the correct solution.
A new weight loss plan
Modern intermittent fasting is a new type of weight loss plan. It depends on dividing your day or\and week into two periods:
A period of eating and a period of fasting. It’s not a diet, but a way of losing weight.
What is intermittent fasting?
The word “fasting” means depriving yourself of all, or some kind of food and drinks. Intermittent fasting is the period where you eat very little food. Or no food at all.
You can drink liquids that do not include calories. Like coffee, water, no-calorie-juices, etc. weight.
Why is a modern intermittent fasting weight loss plan good for busy people?
Are you a busy employee or CEO? Do you work double shifts, and sometimes you skip breakfast or lunch? Are you a mom and do not have enough time to take care of your health and body?
That’s what you need! A modern intermittent fasting weight loss plan. You can read all about Intermittent Fasting here.
This weight loss plan is suitable for people who can’t follow a diet. Because intermittent fasting plan depends on skipping meals.
It frees them from eating meals at a particular time of the day, as they might be busy with other work.
Many other advantages
Modern intermittent fasting weight loss plan is suitable for busy people. Not only because it helps them lose weight, but for many other reasons.
- Developing brain activities.
- Increasing positiveness.
- Reducing diverse diseases (cholesterol, asthma, heart disease, etc.).
- Improving hormones that help in burning fat.
- Drop in insulin level.
History of intermittent fasting
Modern Intermittent fasting is a new weight loss plan. But what we don’t know about it, is that it comes from a very early age.
Before the invention of electricity, people could not preserve food. Due to the absence of storage (fridges, freezers).
Food was served daily, because of hunting, fishing, etc. and sometimes, people used to live days without eating.
It’s a matter of balance
This was scientific proof that a human can live days without food.
Today, a busy person does not need to have a meal every 3-4 hours.
He can opt for an intermittent fasting method. It makes his body familiar with a particular time for eating.
This way, the body receives food that was not taken in the fasting period.
What kind of intermittent fasting plan suits you best?
There are many kinds of intermittent fasting plans that people can follow. It differs according many elements. (Capacity, health condition, social life, working hours, physical activity, etc.)
- Two times per week: you choose two fasting days where you eat nothing. Be sure that these two days are separated by a non-fasting day.
- You fast one day and eat the other.
- Eating and fasting during the same day. (For example, you fast for 16 hours, and eat in the remaining 8, etc.)
Choose your fasting method
Modern intermittent fasting weight loss plans differ from a person to another. For example, a day-in-day-out plan can be tough for some people. But easier than twice a week for others.
As a beginner, you need to try what is the best method for your body.
I have tried intermittent fasting on the same day. And until now, I see great results.
The main factor is Time
Modern Intermittent fasting weight loss plan helps you in programming your eating habits. It does not focus on WHAT you eat and HOW MUCH. It focuses on WHEN you have to eat.
And that’s why it’s called intermittent, which means periodic.
The eating period
However, what we eat and how much is still essential when we are in the eating period. To prevent exceeding the amount of food allowed. In other words, no matter how much the fasting period is hard and long, we should not OVEREAT once our eating period begins.
Modern intermittent fasting plan isn’t about reducing our food intake. It’s about managing our eating times.
Intermittent fasting weight loss plan is not a one-day process.
A modern intermittent fasting weight loss plan is not a ONE-DAY-process. It depends on patience and persistence. It helps busy people lose weight and to maintain a healthy eating habit.
Ask your doctor
But be careful. Some kinds of intermittent fasting might not be suitable for your body.
Modern intermittent fasting weight loss plan is good for busy people. But it also has many negative effects.
- Having less productivity.
- Missing social events, or not enjoying them (dinners, birthdays, etc.)
- Digestion problems.
- Absence of motivation…
Don’t forget to ask your doctor or your dietitian before starting your modern intermittent fasting weight loss plan. He\she will help you to begin your plan step by step.