At one time, organic foods were only available in health food stores. But today they are available in most major supermarkets. Organic fruits & vegetables are confusing people in shopping malls. On the one hand, you have a traditional apple. And on the other, you have an organic one. You see that both apples are of the same hardness, luster, and red color. They both provide vitamins and fibers, and they are free of fats and sodium. Which one should you choose? Know the facts before going shopping.
When it comes to food, the choice matters a lot. You are purchasing products that are going to enter your body. As long as you consume healthy foods, you are on the right track. But what if you are not? And do you know if you are eating healthy?
Before you decide to buy a product, learn the differences between:
Healthy, organic, and natural.
After this, you will become ready to choose the best for you and your family; when it comes to food safety, awareness is a must.
If you want to know what is best for your health, keep reading! You won’t regret it, and trust me, you’ll change your food purchase!
What is organic farming?
The word “organic” refers to the way farmers grow agriculture products. (Such as organic fruits & vegetables, grains, etc.). Organic farming practices have specific goals. The main two are improving soil & water and reducing pollution. Besides, organic farming provides safe and healthy shelters for livestock. It promotes a self-sustaining cycle of resources on the farm.
Why organic farming?
There are many benefits to organic farming for the environment:
Better control of weeds and pests through knowledge of crop rotations.
Promote and protect soil activity, using organic materials
Caring for the environment and protecting natural resources.
The materials and practices used in organic farming:
Organic farmers tend to use materials that are ready to waste. Omar, a farmer in an organic farm in the Sultanate of Oman, says:
We use the waste from plants in the fields and compost from livestock. From time to time, we mix both of them to improve soil quality. We can even create agriculture recycling to find pests. To prevent soil erosion, we cultivate cover crops. Today, we have started using traps for predators and insects to control pests. I can say that everything in our farm is organic. Seven years in the organic farming field made me a fan of organic. Today, I am growing my organic fruits & vegetables.
Organic farming practices for livestock
Organic farms give great importance to livestock. They ensure healthy living conditions and an outside living option. Besides, animals in organic farms consume organic food. (like organic fruits & vegetables). They get proper vaccinations as well.
What is the difference between organic and natural?
No, the terms “organic” and “natural” are not synonyms. Both names appear on the food label. Yet, the word “Natural” means free of artificial colours and flavours. It does not refer to the materials used to produce food ingredients. Natural does not mean fewer hormones or pesticides.
Inorganic and organic fruits & vegetables: Any difference?
With the rise of the organic concept, people started asking: Is it healthy? Is it affordable and practical? And the most asked question was:
How does organic food differ from non-organic one?
For years, researchers explored the difference between inorganic and organic. And the result was:
Organic foods differ from traditional ones. Organic is more natural, with less pesticides and chemicals.
Many people see organic as more expensive with the same benefits. Yet, organics have the lowest levels of toxic metals and pesticides. Statistics say organic fruits & vegetables value health. Changing from regular to organic fruits & vegetables has more benefits. Below we are sharing with you the proof!
Ways organic fruits & vegetables affect your body
1-Your immune system is more secure.
As we mentioned before, organic farmers exclude toxic fertilizers. Organic fruits & vegetables are then free of chemicals and pesticides. And avoiding chemicals makes your body stronger. You are less exposed to diseases. Your body is more than ready to fight viruses and infections.
2- Organic fruits & vegetables are environment-friendly and human-friendly.
If it benefits the environment, it is suitable for humans as well. According to farmers, growing organic foods is good for the soil and air. So, by choosing organic, we are reducing water and air pollution! And this is another indirect advantage for our bodies.
3- Organic fruits & vegetables are tastier and contain more nutrients.
Do you ask yourself if you are tasting the exact taste of fruit? Have you compared the taste of organic fruit with an inorganic one? I bet you have found a big difference. You know why? It is all due to the chemical modifiers.
Organic tastes better because it is free from supplements.
4- Organic fruits & vegetables are rich in Antioxidant
This element increases the body’s immunity. It is a fighter of chronic diseases.
5- A Fewer risk of incurable diseases
Organic fruits & vegetables prevent the risk of diseases. The natural ingredients in these products promote the body’s health. They guarantee a healthy lifestyle, as well.
Some specialists opinions
We are sharing with you some researches made on this topic. You’ll read the opinion of specialists in the agriculture field as well.
- The first study was in the 90s. A scientific team in Newcastle college concludes:
Organic fruits & vegetables are better for people. The result of the research said:
“They avoid the risk of diseases, as they are free of harmful chemicals.”
- On 2012, the British Journal of Nutrition claimed:
Organic fruits & vegetables have 17% antioxidants more than normal ones. They are present in organic foods between 19% and 69%. This essential element is a magic pill. Scientists have approved that its presence in food avoids cancer and stroke.
For those who don’t know what antioxidant is, it is a kind of chemicals. But a healthy and natural one. Plants and animals produce a lot of it to fight off pest attacks.
- Tom Sanders, a professor of nutrition at King’s College London, says:
There is plenty of benefits to organics comparing to regular food.
The research was subject to expert review. But in 2001, the British Journal of Nutrition has published it. Today, we can see it on many academic websites.
- “The farming method affects the quality of the food we eat”. Helen Browning. (Executive director of Soil Association)
- Regular fruits contain pesticides four times more than organic ones. (According to the agriculture economist Charles Benbrook).
Don’t ignore the dangers of pesticides.
If you don’t acknowledge the dangers of pesticides, here you are:
- Newborn with autism. Pregnant women have a 60% risk of having a baby with autism. (If exposed to high levels of pesticides)
- As for adulthood, pesticides will have you shocked! It may cause cancer, neuralgic toxicity and blindness.
- This dangerous substance is harmful to the environment, as well. Animal Deaths, decrease in soil fertility, water pollution etc.
Although organic food costs more than regular food, some facts prove the opposite.
You can choose the organic products that suit your financial status. There is some low-priced organic fruits & vegetables that you can purchase:
Food safety tips
If you are 100% organic, or half-half, these tips might help you:
- Choose a wide variety of foods from a variety of sources. This variety will give you a better mixture of nutrients. It will reduce your exposure to insecticide.
- Buy organic fruits & vegetables in season when possible. For the best fresh produce, go for the season’s organic fruits & vegetables. Or buy food at the local farmer’s market.
- Read the food labels. The product might be organic, but it does not mean it is healthy. Some organic products may be rich in sugar, salts, fats or calories.
- Wash organic fruits & vegetables. Washing helps remove dirt from the surface of organic fruits & vegetables. Oh, and one more thing you can do: Peeling fruits and vegetables. Peeling organic fruits & vegetables can remove contaminants. But it may reduce the nutrients beneficial to the body as well.
People buy their system and way of life. They feel safe for what grows without chemicals and unnatural supplements. And they are right.
The Soil Association conducted a poll in 2016 in the UK. The main target was determining the reasons for buying organic products. Shoppers answers were as follows:
Healthy eating (55 %)
Less chemical residues (53%)
Those were the main reason that people listed for buying organic food.
Caring for the environment (44%) and animal welfare (31%) were important factors. The taste is a significant factor as well. (35%).
This research supports what people think about organic foods, said Browning. (Executive Director of the Soil Association).
For many, what we have said is enough reason for going organic. Did we present enough reasons for you to choose organic fruits & vegetables?